How to monitor exercises with Samsung Health?
With Samsung Health, you have several features to give you complete control over your fitness using your smartphone, watch, or both. Learn how Start Exercising works below.
You can record and check your activity using your Galaxy Watch and your smartphone. Tap the exercise widget on your watch or start an exercise from the fitness tracker on your smartphone. Even if you forget to start recording walking, running, and cycling exercises, your smartphone automatically records your activity after 10 minutes.
Using the Samsung Health app, you can set goals, track your progress, and make informed decisions to maintain a healthy lifestyle. Let's take a step-by-step look at how to use Samsung Health to track your workouts.
Step 1. Open the Samsung Health app on your device.
Step2. Select the More option in the exercises section.
Step 3. Remove any unwanted options. Then, tap the star next to your favorite exercise to add it to your favorites.
If you'd like to add a more specialized workout, tap the plus (+) icon and select from the list of available workouts or create a new one. Customize your activity by giving it a name and enabling features like distance, speed, and route recording using GPS.
Paso 1. Tap the bar icon to select available exercises from the list.
Step2. Select an exercise and press Done.
Step 3. Finally, tap the star next to the new exercise to add it as a favorite.
When you start a workout, simply tap the corresponding exercise to begin. You can set a calorie goal beforehand if you wish.
The app will automatically start a timer and keep track of your progress throughout the workout.
Once you're done with your workout, you can review detailed stats like duration, calories burned, and distance traveled within the app.
Follow these steps to use your Samsung Galaxy Watch as a fitness tracker.
Step 1. Go to the home screen. Swipe up.
Step 2. Open Samsung Health.
Step 3. Scroll down and select Train
Step 4. Select the exercise you want to perform.
Step 5. When you start the exercise, the stopwatch will appear, which you can change by swiping up.
Step 6. You will be able to see the calories burned during the routine.
Step 7. You will be able to monitor your heart rate.
Step 8. By swiping left or pressing back you can access different settings such as performing a new exercise, pausing the exercise, entering settings, or ending the exercise.
By following these steps, you can use the Samsung Health app to track your exercise routine and stay motivated to achieve your fitness goals.
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